No, I did not give up on my 30 day challenge. I just couldn't pass up an invitation from my mom to spend the week relaxing with her in sunny Las Vegas! On Mothers Day, I headed to Vegas with my mom and my son and we have been simply having the most fun week ever! Mostly relaxing by the pool, but we've ventured out a few times. I continue to feel stronger every day and think this week has been great therapy : )
More details about our adventures and lots of pictures to come!!
Until then, I will leave you with a healthy home tip that doesn't require me to be at home to apply! This is a perfect tip considering what I've been up to this week...
Day 6 of Healthy Home Challenge:
"In recent years the media has given sunshine a bad rap...the truth is that the health benefits of moderate exposure to the sun outweighs the risks. Exposure to the sun causes us to produce vitamin D, and vitamin D is probably the closest thing we have to a miracle vitamin."
Just a few of the benefits:
strong bones and teeth
regulates immune system to ward off infections
helps to prevent certain cancers
slows the aging process
and triggers the release of serotonin promoting a positive mental outlook
No wonder I'm feeling so happy this week! Another free and easy tip...get some sunshine this week!
I will resume the challenge when I get home in a few days, stay tuned.
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